Did you know

That the average person spends 2 years of their life thinking about something they never talk about. You can’t solve problems if you don’t talk about them with someone you is trained to help.

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The Power of a Big Squeeze

National Hugging Day is a dedicated day promoting more love and kindness in the world through hugging.

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Brown Noise

Brown noise is a type of sound that can be used to help people fall asleep. It is a low, rumbling sound that is similar to the sound of waves crashing on the beach. It's different from white noise in that it has a lower frequency and is less jarring. Some people find brown noise to be more relaxing than white noise.

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Let Your Energy Flow

When I decide to let my energy flow everything feels easier to me. I don't worry about what is going to happen next and of course I can't predict the outcomes but when it happens, I'm like a child gazing at the rainbow.

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Focus On the Process, Not the Outcome

When it comes to achieving success, it is important to focus on the process rather than the outcome. This is because the process is what you can control, whereas the outcome is largely out of your hands. By focusing on the process, you will be more likely to achieve the outcome you desire.

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Stop Searching for Your Passion

Although success is sometimes measured by one's passions, it could be a poor strategy. Sometimes, people are so worried about finding their passions that they forget about the things that are truly important. Instead of following your passions, consider your instincts.

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Intentional Shopping: How to Shop with Purpose

The clothes we choose to wear can reflect our mood, personality, and even our political views. For some clothing is are energising fun activity whilst for others selecting what to buy and wear can be very daunting and draining. With so much riding on what we put on in the morning, it's no wonder that making decisions about what to wear can be so difficult.

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Goals Aren't The Only Way To Achieve Success: Here's What You Can Do Instead

The idea that success is only achieved through setting goals is pervasive in our society. But what if success isn't simply a result of hitting predetermined targets? What if there are other, more effective ways to achieve success?

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Gut Instinct

Did you know that the ultimate purpose of your gut instinct is to protect you. Your gut instinct is the most ancient and primal “sixth sense” you have, it is the one you can rely upon the most.

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