Hi. I’m Henrietta Cyrille and I specialise in working with individuals who have a tendency to procrastinate and find traditional goal setting stressful or ineffective.
I'll help you to identify the underlying causes of your procrastination and to develop strategies for overcoming it.
This might include techniques for breaking tasks down into manageable chunks, for managing distractions, for setting realistic deadlines, for increasing motivation and focus, and for creating a supportive environment for decision-making.
Additionally, I'll help you to develop new, more effective methods for setting and achieving your goals, such as using "process goals" instead of "outcome goals.”
Ultimately, my goal is to support you grow your self confidence; be an effective decision-maker, and achieve your goals in a way that is enjoyable and fulfilling.